Hello 2019!

 In Mental Fitness, Physical Fitness, PTSD, Self-Development

Thank you 2018! Even the toughest events can be overcome!

Wayne McMurtrie

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Ahhh, Strava memories from 2018…
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It feels like it was only yesterday 
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Wayne
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🗻🐐🏃

Starting this Friday in honor of our best mate who passed away suddenly, 21-year-old Sean Bell is running 50 marathons in 50 days.

Sean has played AFL since he was 6 and Captained his local club to premiership win, but he has only recently started running.

This will be the biggest challenge of his young life!

Jog for Joey was born out of a desire to help Parents like Joeys who all to often experience isolation when they lose a child 💔

Friends who fear to say the wrong thing or who simply don’t know what to say at all, just disappear….. Leaving an already heart-broken family alone to deal with the bereavement of their loved one, without the support of once cherished friends 😔

This, unfortunately, is an all too common occurance for bereaved families.

People need genuine education about how to treat bereaved families, which has inspired Sean to Jog for Joey 🏃‍♂️💙

👉 Follow Sean on his journey as he Jog’s for Joey and help to change the way bereaved families are treated… one step at a time. 👟

➡️ Jog for Joey
📸 @seanbellfitness
💻www.jogforjoey.com

video grabbed from Jog for Joey fb page

I just hit a massive milestone in my Run Down Under Journey!
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I just hit Perth, Western Australia 🎊🎉 and received this email from Travis, the founder of this awesome run around Aus 🇦🇺
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🌟🌟
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CONGRATULATIONS on making it to the WEST, and welcome to the capital of Western Australia – PERTH. You’ve made it UP the east coast of Australia, West into the NT, across the top, and now down to the west coast capital……a journey of 8,140kms! 😱
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Visit Australia’s sunniest capital city and you’ll experience more than just amazing sunsets over the ocean. Perth effortlessly blends urban cool with raw natural beauty and makes the perfect base for your unique Western Australian experience. Bustling with new bars, restaurants, shopping and cultural spaces, Perth is also home to Kings Park (one of the world’s largest inner city parks), beautiful wineries, and stunning beaches where you can even swim with wild dolphins. So visit Perth and experience it for yourself……here is a sample of what you can do in 48 hours.
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There are also many running & walking events to choose from, with local trail series, fun runs .and the two big ones:

The Perth Marathon – organised by the WAMC and established in 1979.
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The Perth City to Surf – The City to Surf Marathon has become the largest Marathon field ever assembled in WA and has been dubbed ‘the most beautiful Marathon in the world’.
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The Perth (and WA) communities have embraced running, walking, triathlon and adventure events, becoming one of the biggest growth markets for events. Major events of all types are making their way to Perth and WA to support the masses of individuals and clubs that are growing through active and healthy activity.
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🌟🌟
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Thanks to all the other runners that make RDU such an amazing event to be part of and of course, thanks Travis for making it all happen!
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Wayne
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🗻🐐🏃

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